Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMilk, low sodium, fluidMilk substitutes, fluid, with lauric acid oil

Calories6161

Protein3.1 g1.8 g

Total fat3.5 g3.4 g

Saturated fat2.2 g3.0 g

Carbohydrate4.5 g6.2 g

Fiber0.0 g0.0 g

Sugars4.5 g—

Sodium3 mg78 mg

Potassium253 mg114 mg

Calcium101 mg33 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.