Milk, low sodium, fluid
USDA FoodData Central · SR Legacy · FDC ID 170875 · serving: 1 cup (244 g)
NutrientPer 100 gPer serving (1 cup)
Calories61149
Protein3.1 g7.6 g
Total fat3.5 g8.4 g
Saturated fat2.2 g5.3 g
Cholesterol14 mg34 mg
Total carbohydrate4.5 g10.9 g
Dietary fiber0.0 g0.0 g
Total sugars4.5 g10.9 g
Sodium3 mg7 mg
Potassium253 mg617 mg
Calcium101 mg246 mg
Iron0.1 mg0.1 mg
Magnesium5 mg12 mg
Zinc0.4 mg0.9 mg
Vitamin C0.9 mg2.2 mg
Vitamin A (RAE)29 µg71 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk substitutes, fluid, with lauric acid oil611.8 g—Yogurt, plain, whole milk613.5 g4.7 gMilk, whole, 3.25% milkfat, with added vitamin D613.1 g5.0 gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D613.1 g5.0 gKefir, lowfat, strawberry, LIFEWAY623.4 g9.2 gMilk, buttermilk, fluid, whole623.2 g4.9 gMilk, filled, fluid, with lauric acid oil633.3 g4.7 gYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)5910.2 g3.2 gCompare Milk, low sodium, fluid with Milk substitutes, fluid, with lauric acid oil →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.