Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMilk substitutes, fluid, with lauric acid oilYogurt, plain, whole milk

Calories6161

Protein1.8 g3.5 g

Total fat3.4 g3.3 g

Saturated fat3.0 g2.1 g

Carbohydrate6.2 g4.7 g

Fiber0.0 g0.0 g

Sugars—4.7 g

Sodium78 mg46 mg

Potassium114 mg155 mg

Calcium33 mg121 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.