Yogurt, plain, whole milk
USDA FoodData Central · SR Legacy · FDC ID 171284 · serving: 1 container (6 oz) (170 g)
NutrientPer 100 gPer serving (1 container (6 oz))
Calories61104
Protein3.5 g5.9 g
Total fat3.3 g5.5 g
Saturated fat2.1 g3.6 g
Cholesterol13 mg22 mg
Total carbohydrate4.7 g7.9 g
Dietary fiber0.0 g0.0 g
Total sugars4.7 g7.9 g
Sodium46 mg78 mg
Potassium155 mg264 mg
Calcium121 mg206 mg
Iron0.1 mg0.1 mg
Magnesium12 mg20 mg
Zinc0.6 mg1.0 mg
Vitamin C0.5 mg0.8 mg
Vitamin A (RAE)27 µg46 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, whole, 3.25% milkfat, with added vitamin D613.1 g5.0 gMilk substitutes, fluid, with lauric acid oil611.8 g—Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D613.1 g5.0 gMilk, low sodium, fluid613.1 g4.5 gMilk, buttermilk, fluid, whole623.2 g4.9 gKefir, lowfat, strawberry, LIFEWAY623.4 g9.2 gMilk, filled, fluid, with lauric acid oil633.3 g4.7 gYogurt, plain, low fat635.3 g7.0 gCompare Yogurt, plain, whole milk with Milk, whole, 3.25% milkfat, with added vitamin D →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.