Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMillet, rawCouscous, dry

Calories378376

Protein11.0 g12.8 g

Total fat4.2 g0.6 g

Saturated fat0.7 g0.1 g

Carbohydrate72.8 g77.4 g

Fiber8.5 g5.0 g

Sugars——

Sodium5 mg10 mg

Potassium195 mg166 mg

Calcium8 mg24 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.