Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMollusks, abalone, mixed species, rawFish, mackerel, king, raw

Calories105105

Protein17.1 g20.3 g

Total fat0.8 g2.0 g

Saturated fat0.1 g0.4 g

Carbohydrate6.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium301 mg158 mg

Potassium250 mg435 mg

Calcium31 mg31 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.