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Mollusks, abalone, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 174212 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories10589
Protein17.1 g14.5 g
Total fat0.8 g0.6 g
Saturated fat0.1 g0.1 g
Cholesterol85 mg72 mg
Total carbohydrate6.0 g5.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium301 mg256 mg
Potassium250 mg213 mg
Calcium31 mg26 mg
Iron3.2 mg2.7 mg
Magnesium48 mg41 mg
Zinc0.8 mg0.7 mg
Vitamin C2.0 mg1.7 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.