Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMollusks, clam, mixed species, cooked, moist heatFish, milkfish, raw

Calories148148

Protein25.6 g20.5 g

Total fat1.9 g6.7 g

Saturated fat0.2 g1.7 g

Carbohydrate5.1 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium1202 mg72 mg

Potassium628 mg292 mg

Calcium92 mg51 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.