Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMollusks, mussel, blue, cooked, moist heatFish, swordfish, cooked, dry heat

Calories172172

Protein23.8 g23.4 g

Total fat4.5 g7.9 g

Saturated fat0.8 g1.9 g

Carbohydrate7.4 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium369 mg97 mg

Potassium268 mg499 mg

Calcium33 mg6 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.