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Mollusks, mussel, blue, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 174217 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories172146
Protein23.8 g20.2 g
Total fat4.5 g3.8 g
Saturated fat0.8 g0.7 g
Cholesterol56 mg48 mg
Total carbohydrate7.4 g6.3 g
Dietary fiber0.0 g0.0 g
Sodium369 mg314 mg
Potassium268 mg228 mg
Calcium33 mg28 mg
Iron6.7 mg5.7 mg
Magnesium37 mg31 mg
Zinc2.7 mg2.3 mg
Vitamin C13.6 mg11.6 mg
Vitamin A (RAE)91 µg77 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, swordfish, cooked, dry heat17223.4 g0.0 gFish, whitefish, mixed species, cooked, dry heat17224.5 g—Fish, sturgeon, mixed species, smoked17331.2 g0.0 gMollusks, squid, mixed species, cooked, fried17517.9 g—Fish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gFish, cisco, smoked17716.4 g0.0 gFish, salmon, sockeye, canned, drained solids16723.6 g0.0 gFish, salmon, coho, farmed, cooked, dry heat17824.3 g—Compare Mollusks, mussel, blue, cooked, moist heat with Fish, swordfish, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.