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Fish, swordfish, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 173704 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories172146
Protein23.4 g19.9 g
Total fat7.9 g6.7 g
Saturated fat1.9 g1.6 g
Trans fat0.1 mg0.0 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium97 mg82 mg
Potassium499 mg424 mg
Calcium6 mg5 mg
Iron0.5 mg0.4 mg
Magnesium35 mg30 mg
Zinc0.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)43 µg37 µg
Vitamin D17 µg14 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, whitefish, mixed species, cooked, dry heat17224.5 g—Mollusks, mussel, blue, cooked, moist heat17223.8 g—Fish, sturgeon, mixed species, smoked17331.2 g0.0 gMollusks, squid, mixed species, cooked, fried17517.9 g—Fish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gFish, cisco, smoked17716.4 g0.0 gFish, salmon, sockeye, canned, drained solids16723.6 g0.0 gFish, salmon, coho, farmed, cooked, dry heat17824.3 g—Compare Fish, swordfish, cooked, dry heat with Fish, whitefish, mixed species, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.