Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMollusks, octopus, common, cooked, moist heatFish, pompano, florida, raw

Calories164164

Protein29.8 g18.5 g

Total fat2.1 g9.5 g

Saturated fat0.5 g3.5 g

Carbohydrate4.4 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium460 mg65 mg

Potassium630 mg381 mg

Calcium106 mg22 mg

Iron10 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.