Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMollusks, oyster, eastern, wild, cooked, dry heatFish, pout, ocean, raw

Calories7979

Protein8.9 g16.6 g

Total fat2.6 g0.9 g

Saturated fat0.7 g0.3 g

Carbohydrate4.2 g0.0 g

Fiber0.0 g0.0 g

Sugars1.0 g—

Sodium132 mg61 mg

Potassium242 mg400 mg

Calcium92 mg10 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.