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Mollusks, oyster, eastern, wild, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175171 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7967
Protein8.9 g7.5 g
Total fat2.6 g2.3 g
Saturated fat0.7 g0.6 g
Trans fat0.1 mg0.0 mg
Cholesterol62 mg53 mg
Total carbohydrate4.2 g3.6 g
Dietary fiber0.0 g0.0 g
Total sugars1.0 g0.8 g
Sodium132 mg112 mg
Potassium242 mg206 mg
Calcium92 mg78 mg
Iron7.2 mg6.1 mg
Magnesium28 mg24 mg
Zinc61.0 mg51.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)20 µg17 µg
Vitamin D0 µg0 µg
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Fish, pout, ocean, raw7916.6 g—Mollusks, oyster, eastern, farmed, cooked, dry heat797.0 g—Mollusks, cuttlefish, mixed species, raw7916.2 g—Fish, ocean perch, Atlantic, raw7915.3 g0.0 gCrustaceans, lobster, northern, raw7716.5 g0.0 gCrustaceans, crayfish, mixed species, wild, raw7716.0 g0.0 gMollusks, oyster, Pacific, raw819.4 g—Fish, pollock, Alaska, raw7617.2 g—Compare Mollusks, oyster, eastern, wild, cooked, dry heat with Fish, pout, ocean, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.