Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMollusks, oyster, Pacific, cooked, moist heatFish, carp, cooked, dry heat

Calories163162

Protein18.9 g22.9 g

Total fat4.6 g7.2 g

Saturated fat1.0 g1.4 g

Carbohydrate9.9 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium212 mg63 mg

Potassium302 mg427 mg

Calcium16 mg52 mg

Iron9 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.