Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMollusks, squid, mixed species, rawFish, pollock, Atlantic, raw

Calories9292

Protein15.6 g19.4 g

Total fat1.4 g1.0 g

Saturated fat0.4 g0.1 g

Carbohydrate3.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium44 mg86 mg

Potassium246 mg356 mg

Calcium32 mg60 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.