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Mollusks, squid, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 174223 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories9226
Protein15.6 g4.4 g
Total fat1.4 g0.4 g
Saturated fat0.4 g0.1 g
Cholesterol233 mg66 mg
Total carbohydrate3.1 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg12 mg
Potassium246 mg70 mg
Calcium32 mg9 mg
Iron0.7 mg0.2 mg
Magnesium33 mg9 mg
Zinc1.5 mg0.4 mg
Vitamin C4.7 mg1.3 mg
Vitamin A (RAE)10 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.