FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMollusks, whelk, unspecified, cooked, moist heatFish, fish sticks, frozen, prepared
Calories275277
Protein47.7 g11.0 g
Total fat0.8 g16.2 g
Saturated fat0.1 g3.7 g
Carbohydrate15.5 g21.7 g
Fiber0.0 g1.5 g
Sugars—1.6 g
Sodium412 mg402 mg
Potassium694 mg185 mg
Calcium113 mg16 mg
Iron10 mg1 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.