Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMORI-NU, Tofu, silken, extra firmMORI-NU, Tofu, silken, soft

Calories5555

Protein7.4 g4.8 g

Total fat1.9 g2.7 g

Saturated fat0.3 g0.4 g

Carbohydrate2.0 g2.9 g

Fiber0.1 g0.1 g

Sugars1.0 g1.3 g

Sodium63 mg5 mg

Potassium154 mg180 mg

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.