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MORI-NU, Tofu, silken, extra firm
USDA FoodData Central · SR Legacy · FDC ID 172462 · serving: 1 slice (84 g)
NutrientPer 100 gPer serving (1 slice)
Calories5546
Protein7.4 g6.2 g
Total fat1.9 g1.6 g
Saturated fat0.3 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.0 g1.7 g
Dietary fiber0.1 g0.1 g
Total sugars1.0 g0.8 g
Sodium63 mg53 mg
Potassium154 mg129 mg
Calcium31 mg26 mg
Iron1.2 mg1.0 mg
Magnesium27 mg23 mg
Zinc0.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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MORI-NU, Tofu, silken, soft554.8 g1.3 gSoymilk, original and vanilla, unfortified543.3 g4.0 gVitasoy USA, Nasoya Lite Firm Tofu548.3 g0.2 gSILK Very Vanilla, soymilk532.5 g6.6 gSILK Chai, soymilk532.5 g5.8 gSoy sauce made from soy and wheat (shoyu), low sodium579.1 g0.5 gSoy sauce made from soy and wheat (shoyu)538.1 g0.4 gSILK Mocha, soymilk582.1 g7.4 gCompare MORI-NU, Tofu, silken, extra firm with MORI-NU, Tofu, silken, soft →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.