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MORI-NU, Tofu, silken, soft
USDA FoodData Central · SR Legacy · FDC ID 174292 · serving: 1 slice (84 g)
NutrientPer 100 gPer serving (1 slice)
Calories5546
Protein4.8 g4.0 g
Total fat2.7 g2.3 g
Saturated fat0.4 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.9 g2.4 g
Dietary fiber0.1 g0.1 g
Total sugars1.3 g1.1 g
Sodium5 mg4 mg
Potassium180 mg151 mg
Calcium31 mg26 mg
Iron0.8 mg0.7 mg
Magnesium29 mg24 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
MORI-NU, Tofu, silken, extra firm557.4 g1.0 gSoymilk, original and vanilla, unfortified543.3 g4.0 gVitasoy USA, Nasoya Lite Firm Tofu548.3 g0.2 gSoy sauce made from soy and wheat (shoyu)538.1 g0.4 gSILK Chai, soymilk532.5 g5.8 gSoy sauce made from soy and wheat (shoyu), low sodium579.1 g0.5 gSILK Very Vanilla, soymilk532.5 g6.6 gSILK Chocolate, soymilk582.1 g7.8 gCompare MORI-NU, Tofu, silken, soft with MORI-NU, Tofu, silken, extra firm →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.