Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMORI-NU, Tofu, silken, firmSILK Coffee, soymilk

Calories6262

Protein6.9 g2.1 g

Total fat2.7 g1.4 g

Saturated fat0.4 g0.2 g

Carbohydrate2.4 g10.3 g

Fiber0.1 g0.0 g

Sugars1.3 g9.5 g

Sodium36 mg41 mg

Potassium194 mg132 mg

Calcium32 mg123 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.