Home / Legumes and Legume Products
MORI-NU, Tofu, silken, firm
USDA FoodData Central · SR Legacy · FDC ID 172461 · serving: 1 slice (84 g)
NutrientPer 100 gPer serving (1 slice)
Calories6252
Protein6.9 g5.8 g
Total fat2.7 g2.3 g
Saturated fat0.4 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.4 g2.0 g
Dietary fiber0.1 g0.1 g
Total sugars1.3 g1.1 g
Sodium36 mg30 mg
Potassium194 mg163 mg
Calcium32 mg27 mg
Iron1.0 mg0.9 mg
Magnesium27 mg23 mg
Zinc0.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
SILK Coffee, soymilk622.1 g9.5 gSoymilk, chocolate, unfortified632.3 g7.9 gSoymilk, chocolate, with added calcium, vitamins A and D632.3 g7.9 gTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)617.2 g0.7 gSoy sauce made from soy (tamari)6010.5 g1.7 gSoy sauce made from hydrolyzed vegetable protein607.0 g1.3 gHOUSE FOODS Premium Soft Tofu596.4 g0.5 gSILK Chocolate, soymilk582.1 g7.8 gCompare MORI-NU, Tofu, silken, firm with SILK Coffee, soymilk →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.