Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMORI-NU, Tofu, silken, softMORI-NU, Tofu, silken, extra firm

Calories5555

Protein4.8 g7.4 g

Total fat2.7 g1.9 g

Saturated fat0.4 g0.3 g

Carbohydrate2.9 g2.0 g

Fiber0.1 g0.1 g

Sugars1.3 g1.0 g

Sodium5 mg63 mg

Potassium180 mg154 mg

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.