Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMothbeans, mature seeds, rawBeans, french, mature seeds, raw

Calories343343

Protein22.9 g18.8 g

Total fat1.6 g2.0 g

Saturated fat0.4 g0.2 g

Carbohydrate61.5 g64.1 g

Fiber—25.2 g

Sugars——

Sodium30 mg18 mg

Potassium1191 mg1316 mg

Calcium150 mg186 mg

Iron11 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.