Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMother's loaf, porkBologna, meat and poultry

Calories282281

Protein12.1 g10.3 g

Total fat22.3 g23.8 g

Saturated fat8.0 g7.4 g

Carbohydrate7.5 g6.3 g

Fiber0.0 g0.0 g

Sugars—2.0 g

Sodium1127 mg1379 mg

Potassium225 mg320 mg

Calcium43 mg125 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.