Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMountain yam, hawaii, rawBeans, navy, mature seeds, sprouted, raw

Calories6767

Protein1.3 g6.2 g

Total fat0.1 g0.7 g

Saturated fat0.0 g0.1 g

Carbohydrate16.3 g13.1 g

Fiber2.5 g—

Sugars0.3 g—

Sodium13 mg13 mg

Potassium418 mg307 mg

Calcium26 mg15 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.