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Beans, navy, mature seeds, sprouted, raw
USDA FoodData Central · SR Legacy · FDC ID 169139 · serving: 1 cup (104 g)
NutrientPer 100 gPer serving (1 cup)
Calories6770
Protein6.2 g6.4 g
Total fat0.7 g0.7 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.1 g13.6 g
Sodium13 mg14 mg
Potassium307 mg319 mg
Calcium15 mg16 mg
Iron1.9 mg2.0 mg
Magnesium101 mg105 mg
Zinc0.9 mg0.9 mg
Vitamin C18.8 mg19.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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