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Mountain yam, hawaii, raw
USDA FoodData Central · SR Legacy · FDC ID 168432 · serving: 0.5 cup, cubes (68 g)
NutrientPer 100 gPer serving (0.5 cup, cubes)
Calories6746
Protein1.3 g0.9 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.3 g11.1 g
Dietary fiber2.5 g1.7 g
Total sugars0.3 g0.2 g
Sodium13 mg9 mg
Potassium418 mg284 mg
Calcium26 mg18 mg
Iron0.4 mg0.3 mg
Magnesium12 mg8 mg
Zinc0.3 mg0.2 mg
Vitamin C2.6 mg1.8 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.