Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMuffin, blueberry, commercially prepared, low-fatBagels, oat bran

Calories255255

Protein4.2 g10.7 g

Total fat4.2 g1.2 g

Saturated fat1.5 g0.2 g

Carbohydrate50.0 g53.3 g

Fiber4.2 g3.6 g

Sugars27.1 g1.6 g

Sodium413 mg590 mg

Potassium96 mg115 mg

Calcium35 mg12 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.