Muffin, blueberry, commercially prepared, low-fat
USDA FoodData Central · SR Legacy · FDC ID 167929 · serving: 1 muffin small (71 g)
NutrientPer 100 gPer serving (1 muffin small)
Calories255181
Protein4.2 g3.0 g
Total fat4.2 g3.0 g
Saturated fat1.5 g1.1 g
Cholesterol28 mg20 mg
Total carbohydrate50.0 g35.5 g
Dietary fiber4.2 g3.0 g
Total sugars27.1 g19.2 g
Sodium413 mg293 mg
Potassium96 mg68 mg
Calcium35 mg25 mg
Iron2.0 mg1.4 mg
Magnesium10 mg7 mg
Zinc1.3 mg0.9 mg
Vitamin C0.9 mg0.6 mg
Vitamin A (RAE)10 µg7 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.