Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMuffins, blueberry, dry mixRolls, hard (includes kaiser)

Calories293293

Protein3.5 g9.9 g

Total fat3.3 g4.3 g

Saturated fat1.2 g0.6 g

Carbohydrate61.0 g52.7 g

Fiber1.4 g2.3 g

Sugars32.7 g1.8 g

Sodium479 mg544 mg

Potassium48 mg108 mg

Calcium18 mg95 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.