Rolls, hard (includes kaiser)
USDA FoodData Central · SR Legacy · FDC ID 175031 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories29383
Protein9.9 g2.8 g
Total fat4.3 g1.2 g
Saturated fat0.6 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate52.7 g14.9 g
Dietary fiber2.3 g0.7 g
Total sugars1.8 g0.5 g
Sodium544 mg154 mg
Potassium108 mg31 mg
Calcium95 mg27 mg
Iron3.3 mg0.9 mg
Magnesium27 mg8 mg
Zinc0.9 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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