Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMuffins, English, wheatPancakes, blueberry, prepared from recipe

Calories223222

Protein8.7 g6.1 g

Total fat2.0 g9.2 g

Saturated fat0.3 g2.0 g

Carbohydrate44.8 g29.0 g

Fiber4.6 g—

Sugars1.6 g—

Sodium353 mg412 mg

Potassium186 mg138 mg

Calcium178 mg206 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.