Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMuffins, English, whole-wheatBread, reduced-calorie, rye

Calories203203

Protein8.8 g9.1 g

Total fat2.1 g2.9 g

Saturated fat0.3 g0.4 g

Carbohydrate40.4 g40.5 g

Fiber6.7 g12.0 g

Sugars8.1 g2.3 g

Sodium364 mg513 mg

Potassium210 mg98 mg

Calcium265 mg76 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.