Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMulberries, rawBlackberries, raw

Calories4343

Protein1.4 g1.4 g

Total fat0.4 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate9.8 g9.6 g

Fiber1.7 g5.3 g

Sugars8.1 g4.9 g

Sodium10 mg1 mg

Potassium194 mg162 mg

Calcium39 mg29 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.