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Mulberries, raw
USDA FoodData Central · SR Legacy · FDC ID 169913 · serving: 1 cup (140 g)
NutrientPer 100 gPer serving (1 cup)
Calories4360
Protein1.4 g2.0 g
Total fat0.4 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.8 g13.7 g
Dietary fiber1.7 g2.4 g
Total sugars8.1 g11.3 g
Sodium10 mg14 mg
Potassium194 mg272 mg
Calcium39 mg55 mg
Iron1.9 mg2.6 mg
Magnesium18 mg25 mg
Zinc0.1 mg0.2 mg
Vitamin C36.4 mg51.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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