Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMungo beans, mature seeds, rawBeans, black, mature seeds, raw

Calories341341

Protein25.2 g21.6 g

Total fat1.6 g1.4 g

Saturated fat0.1 g0.4 g

Carbohydrate59.0 g62.4 g

Fiber18.3 g15.5 g

Sugars—2.1 g

Sodium38 mg5 mg

Potassium983 mg1483 mg

Calcium138 mg123 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.