Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, morel, rawSquash, winter, spaghetti, raw

Calories3131

Protein3.1 g0.6 g

Total fat0.6 g0.6 g

Saturated fat0.1 g0.1 g

Carbohydrate5.1 g6.9 g

Fiber2.8 g1.5 g

Sugars0.6 g2.8 g

Sodium21 mg17 mg

Potassium411 mg108 mg

Calcium43 mg23 mg

Iron12 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.