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Mushrooms, morel, raw
USDA FoodData Central · SR Legacy · FDC ID 168423 · serving: 1 cup (66 g)
NutrientPer 100 gPer serving (1 cup)
Calories3120
Protein3.1 g2.1 g
Total fat0.6 g0.4 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Total carbohydrate5.1 g3.4 g
Dietary fiber2.8 g1.8 g
Total sugars0.6 g0.4 g
Sodium21 mg14 mg
Potassium411 mg271 mg
Calcium43 mg28 mg
Iron12.2 mg8.0 mg
Magnesium19 mg13 mg
Zinc2.0 mg1.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D5 µg3 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.