Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, portabella, exposed to ultraviolet light, grilledPeppers, jalapeno, raw

Calories2929

Protein3.3 g0.9 g

Total fat0.6 g0.4 g

Saturated fat0.0 g0.1 g

Carbohydrate4.4 g6.5 g

Fiber2.2 g2.8 g

Sugars2.3 g4.1 g

Sodium11 mg3 mg

Potassium437 mg248 mg

Calcium3 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.