Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, white, cooked, boiled, drained, with saltKale, frozen, unprepared

Calories2828

Protein2.2 g2.7 g

Total fat0.5 g0.5 g

Saturated fat0.1 g0.1 g

Carbohydrate5.3 g4.9 g

Fiber2.2 g2.0 g

Sugars2.3 g0.8 g

Sodium238 mg15 mg

Potassium356 mg333 mg

Calcium6 mg136 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.