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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMustard greens, cooked, boiled, drained, without saltBroccoli, frozen, chopped, unprepared
Calories2626
Protein2.6 g2.8 g
Total fat0.5 g0.3 g
Saturated fat0.0 g0.0 g
Carbohydrate4.5 g4.8 g
Fiber2.0 g3.0 g
Sugars1.4 g1.4 g
Sodium9 mg24 mg
Potassium162 mg212 mg
Calcium118 mg56 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.