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Mustard greens, cooked, boiled, drained, without salt

Name: Mustard greens, cooked, boiled, drained, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169257 · serving: 1 cup, chopped (140 g)

NutrientPer 100 gPer serving (1 cup, chopped)

Calories2636

Protein2.6 g3.6 g

Total fat0.5 g0.7 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate4.5 g6.3 g

Dietary fiber2.0 g2.8 g

Total sugars1.4 g2.0 g

Sodium9 mg13 mg

Potassium162 mg227 mg

Calcium118 mg165 mg

Iron0.9 mg1.2 mg

Magnesium13 mg18 mg

Zinc0.2 mg0.3 mg

Vitamin C25.3 mg35.4 mg

Vitamin A (RAE)618 µg865 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.