Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMustard spinach, (tendergreen), cooked, boiled, drained, with saltNopales, raw

Calories1616

Protein1.7 g1.3 g

Total fat0.2 g0.1 g

Saturated fat—0.0 g

Carbohydrate2.8 g3.3 g

Fiber2.0 g2.2 g

Sugars—1.1 g

Sodium250 mg21 mg

Potassium285 mg257 mg

Calcium158 mg164 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.