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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170505 · serving: 1 cup, chopped (180 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories1629
Protein1.7 g3.1 g
Total fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.8 g5.0 g
Dietary fiber2.0 g3.6 g
Sodium250 mg450 mg
Potassium285 mg513 mg
Calcium158 mg284 mg
Iron0.8 mg1.4 mg
Magnesium7 mg13 mg
Zinc0.1 mg0.2 mg
Vitamin C65.0 mg117.0 mg
Vitamin A (RAE)410 µg738 µg
Vitamin D0 µg0 µg
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Nopales, raw161.3 g1.1 gSquash, summer, scallop, cooked, boiled, drained, without salt161.0 g1.5 gPeppers, sweet, red, frozen, chopped, boiled, drained, with salt160.9 g2.9 gMustard spinach, (tendergreen), cooked, boiled, drained, without salt161.7 g—Beans, snap, canned, all styles, seasoned, solids and liquids160.8 g—Radishes, raw160.7 g1.9 gPeppers, sweet, red, frozen, chopped, boiled, drained, without salt160.9 g2.9 gCabbage, chinese (pe-tsai), raw161.2 g1.4 gCompare Mustard spinach, (tendergreen), cooked, boiled, drained, with salt with Nopales, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.