Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNattoCarob flour

Calories211222

Protein19.4 g4.6 g

Total fat11.0 g0.7 g

Saturated fat1.6 g0.1 g

Carbohydrate12.7 g88.9 g

Fiber5.4 g39.8 g

Sugars4.9 g49.1 g

Sodium7 mg35 mg

Potassium729 mg827 mg

Calcium217 mg348 mg

Iron9 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.