Natto

Name: Natto — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172443 · serving: 1 cup (175 g)

NutrientPer 100 gPer serving (1 cup)

Calories211369

Protein19.4 g33.9 g

Total fat11.0 g19.3 g

Saturated fat1.6 g2.8 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate12.7 g22.2 g

Dietary fiber5.4 g9.5 g

Total sugars4.9 g8.6 g

Sodium7 mg12 mg

Potassium729 mg1276 mg

Calcium217 mg380 mg

Iron8.6 mg15.1 mg

Magnesium115 mg201 mg

Zinc3.0 mg5.3 mg

Vitamin C13.0 mg22.8 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Carob flour2224.6 g49.1 g Chicken, meatless22423.6 g0.0 g Miso19812.8 g6.2 g Vegetarian meatloaf or patties19721.0 g1.2 g Meatballs, meatless19721.0 g1.3 g Tempeh, cooked19519.9 g—Tempeh19220.3 g—Luncheon slices, meatless18917.8 g2.2 g

Compare Natto with Carob flour →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.