Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNectarines, rawGooseberries, raw

Calories4444

Protein1.1 g0.9 g

Total fat0.3 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate10.6 g10.2 g

Fiber1.7 g4.3 g

Sugars7.9 g—

Sodium0 mg1 mg

Potassium201 mg198 mg

Calcium6 mg25 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.