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Nectarines, raw
USDA FoodData Central · SR Legacy · FDC ID 169914 · serving: 1 cup slices (143 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories4463
Protein1.1 g1.5 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.6 g15.1 g
Dietary fiber1.7 g2.4 g
Total sugars7.9 g11.3 g
Sodium0 mg0 mg
Potassium201 mg287 mg
Calcium6 mg9 mg
Iron0.3 mg0.4 mg
Magnesium9 mg13 mg
Zinc0.2 mg0.2 mg
Vitamin C5.4 mg7.7 mg
Vitamin A (RAE)17 µg24 µg
Vitamin D0 µg0 µg
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